Tools for Authentic Living Workshop
De-stress. Quiet Your Mind. Do What You Love.
February 18, 2017 9-11:30am
Workshop Based on the book by Elizabeth Cabalka, Yoga Expression Spirit (YES!)
Registration Fee $35 (Includes a signed copy of Elizabeth’s book Yoga Expression Spirit)
Workshop Description: Elizabeth Cabalka offers a simple, refined, and effective toolkit for de-stressing, quieting your mind, and reclaiming your authentic life. It was borne out of the author’s rediscovering of her deepest longing and her desire to align her talents, words, and actions with her True-North in daily life.
Bring your curiosity, playfulness, and the seeds of what you love that are seeking expression. Return to your body, tend the soil of creativity, and listen to your inner wisdom.
Designed for all ages and abilities, this session is part gentle chair-based yoga and meditation practice, part lecture/discussion, and part experiential exercises to activate intuition and capture insights. All participants receive a signed copy of Elizabeth’s book, Yoga Expression Spirit – Tools for Authentic Living.
About Elizabeth:
Elizabeth has taught yoga since 2007, focusing on the bicycling community, adaptive yoga for seniors, and those with physical challenges. Her great passion is supporting individuals in their journey of self-discovery.
As an author, Elizabeth’s third book, Yoga Expression Spirit – Tools for Authentic Living, is available on Amazon. Elizabeth published her first book, Wednesdays and the Fluff ‘n’ Fold – A Caregiver’s Oasis, in 2003. (This book is currently available in print, eBook, CD audio book narrated by the author, and Digital Audio book on Audible.com.)
Her work in the area of caregiver advocacy lead her to Us TOO International Prostate Cancer Education and Support Network, for which she authored a collection of interviews with spouses, partners, and family members of prostate cancer patients. The resulting book, The Circles of Love Collection, and the Circles of Love Companion and Family Support program are still available through Us TOO International.
Elizabeth has also been a certified Life Coach for nearly two decades, as well as a project manager in the private sector. She and her husband can often be found on two wheels, both road-riding and mountain-biking.
Reservations: Call 480-837-7627 for Mary Celeste or DeDe to make a reservation for this workshop.